I so need to get this happening again. not counting tea and coffee I am havinv virtually no water at all, which in my book is a negative intake because of the caffeine
I dont know whats happenend, I am just finding it really difficult at the moment. I have no excuse - theres a water bottle on my desk at work and a water cooler less than 20 metres from my desk
i think my job makes it easier for me to drink water - i'm on the phones all day so i sip between calls and things! yay me! not so easy at home, but we do have a water cooler at home, and i try to make sure i get through at least 3 bottles a day (so 1.8L)
I drink loads of water for my diet... and I have found the best way to remind me to have some water is to set my alarm on my mobile phone, take a large sip of water, and then press snooze... everytime my alarm goes off, I have a sip of water... I end up drinking around 3.5lts in no time.
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