Hey, this is actually gonna help me in a few ways, glad I found this thread! I've been trying to drink more water, but am never sure how much, and then i don't keep track and end up thinking "oh, well thatone glass, at least it was something..."

First of all, its gonna help because water is good for you (though, geez,this peeing thing is getting crazy!). Secondly, it's going to (hopefully) prevent me from reaching for the coffee or coke, and from snacking a zillion times a day! And thirdly, I am currently quitting smoking, so reaching for the water has helped today, rather than looking for the packet of smokes or the chocolate...!!!

800mL down! Yay!