What do you take in the morning?

[C~Q]

I just started another thread about vitamins and it made me wonder about everyone else. I'm really interested in what other people take and why.

I take 4 x Fish Oil, 2 x Glucosamine, 2 x Multi-Vit and 2 x CoEnzyme Q10. Also a protein shake in the morning and one after the gym. I'm supposed to have one before bed but it always curdles with the wine lol!!!

I'm such a sheep and if someone at the gym tells me they take blah I immediatly wonder if I should be taking it

What does everyone else take?

[Kazbah]

I just take berocca with liquid iron supplement. I find that's all I need, specially with a decent diet.

[C~Q]

Does Berocca work well? Does it give you a boost in the morning like coffee? I've been thinking about taking Berocca too. Why do you take an Iron supplement?

[Phteven]

30ml espresso lol

[Kazbah]

Berocca is an all-round mineral supplement, and I have always had low iron stores.

[Laranna]

I'm taking Elevit now that I'm preg. Before that I was taking Blackmores Womens Vitality Multi Vitamin.

I am also taking Ferro-Gradumet iron tablets as instructed by my doc because my iron stores are low (just finished a series of iron injections to boost my levels). Doc told me to keep taking the iron tabs until after I have bub and finish breastfeeding.

[Kazbah]

Lynny - do you have huge marks on your butt from the iron injections?

[Laranna]

Kazbah - yep I have a huge mark that looks like a dark bruise on my right buttcheek the doc was quite good and did the injections in the same spot every time, so I only have the one mark in one spot and not all over my butt...lol

[Deltadawn]

Just the Elevit now that I'm pregnant. I've been really happy with it and have felt 110% all through my pregnancy. I will keep takng it during breastfeeding and hope to be pregnant again with 6-9 months of having bubs (assuming all goes to plan) so it looks like I will be continuously on it for the next couple of years.

[C~Q]

Lol Dachlostar! I cannot function without a big coffee in the morning! I think i''' get some Berocca and see how it makes me feel - a little more energy can't be bad

[alimumma]

I take fish oil, vitamins, minerals, digestive aid and plant based iron.