What's your ONE best health tip?

[AnyDream]

So this is mine: magnesium supplement. When I take magnesium, I'm calmer, I sleep better, and it seems to take care of my dreaded summer cankles AND my pmt (which usually coincide with terrible, horrible results sometime during the month of january). If I had to throw everything else out, I would keep the magnesium.

[peanutter]

Find a physical activity you enjoy. If you like it, you'll do it! That simple.

[Astrid]

Set a date and prepare for it. I find going "I'm going to eat better and exercise more now" rarely sticks, but if I say "It starts Monday!" I have greater success.

[LimeSlice]

Water. Always water, all the time.

[meow]

Eat real food.

[Bloom]

Well, my top two were already taken so here's is another one.

Be kind to yourself.

Marydean - interesting re the magnesium. I'm going to look into that!

[meow]

I strongly second magnesium too! The Magnesium Miracle is a great book about why we all need more magnesium.