... Great you are starting to relax a bit about the situation , ... NOW do what i do when you say your goodbyes next weekend & the moment you step away out of sight of them pretend you have a button you push on yourself & press down on it & say to yourself " Whoo hoo now i'm **** (what your name is) 100% for this weekend/today "

I call it flicking the ' Mummy switch off ', even though you can't turn off the Mummy role entirely emotionally, i would say that's impossible BUT you will be more just YOU for you IYKWIM, it's not selfish if anything it recharges you