Gee, that's interesting that you don't have to do one on waking - that's the one that's always out of whack for me. Oh well, you can only do what you're told!!

Eating protein (like egg and bacon) is really good for your bsl. It will hardly touch it!! So, I reckon it was definately the drink!

Yes - do the bsl 2 hours post your drink.

See how you go with the rice - many people it's ok, but not for me!!

The salad and meat is a great thing to eat - that will also have very little effect on your bsl.

Best of luck