HI girls,
How's it going? I have been messing about and have been keeping most of my fasting readings under 5 and brekky around 5 lunch around 5.5. I have discovered Gluten Free pasta sets my levels high :-( I got a 7.1 after dinner the other night. I have to make separate pasta for me and hubby now. We have been walking the dogs after dinner (which is really COLD!!! as we live near Canberra). This helps keep my evening numbers low.
Hopefully I can manage to avoid insulin for the next 7 weeks.
I have been adding up the days and weeks and ticking off the finger *****s.
How's it going for you Kimbles? Have you been finding the diet makes you waaay full?