Hi Mel

Mine is/was as follows;

Burgen bread toast, Porridge or Fibre Plus Cereal for breakfast

Burgen bread meat and salad sandwich, Meat and Salad or Vita Wheat crackers with toppings such as egg, cheese, tomato etc for lunch

Dinner was mostly salad and meat, a casserole or curry etc

I avoided potato, other breads, biscuits, cakes, rice and many fruits as they made my blood sugars rise rapidly and they still affect me now. I also have severe insulin resistance now so have to watch what I eat.

An excellent book on all the "ins and outs" is The New Glucose Revolution.

Hope this helps - feel free to pm me if you want more details

Seeya