Be careful with the Dlife site...they have some good stuff but still havent got their head around the GI bit yet and don't have GI ratings for their food....... their nutrition guidelines are a smidge outdated. if you want really yummy food grab the diabetic living magazine...it comes out every second month and about 60% of the magazine is devoted to recipes.....it covers GI, carb load and all the other stuff so is really good value - and it is australian!! The latest edition has just come out so you should be able to grab it from most newsagents or coles or safeway. It has some yummy ice creams on the front cover!!