My hubby and I couldn't be bothered cooking so went up to McDonalds which we never ever do and had a burger (no bun) chips and diet coke. I don't eat the bread normally because I am gluten intolerant and yeast affects me big time. But anyway, my reading was only 6.8 which I was pretty happy with, considering I had chips :-) Just very naughty for having the chips, tried not to eat the whole thing though.... Made me feel better after the day I had.... ;-)