I think you are amazing Belfie And I can 'hear' through this thread, your mind ticking, and see you slowly coming to your decision, which sounds like a brilliant one! Continuing at a lesser level means that you don't really have to make a decision at all, you just keep doing what you've been doing, but in a way that is practical for you and your family . You KNOW all the benefits, you don't need me to tell you, but as a mum of a child with allergies, I can tell you that you'll be very happy you've continued. For however long you're able to, one week, or one month, whatever it is. And don't forget, you are soooooo close to not needing formula at all!!! But I think that using it in the meantime is great if it helps you to keep on expressing, in anyway at all .

Oh, and FWIW, I think goal-setting can be fantastic, and very inspirational when you're doing something that can be such hard work!!! Good for you