DD ate basically what ever she could manage of our plates, if we had chicken with potatoe and veg she ate the potato and veg to begin with, then as she could actually manage to eat chicken i would give her some shredded up. thats just an example. she ate pasta with all sorts of sauces, basically, what ever she could actually manage to gum or eventually chew, she ate!! I didnt really hold off on the typical allergy things, just went really slowly, had egg early on. luckily she has no allergies (that i know of) so wasnt a problem. the only thing i dont give her is spicy stuff as it can harm the taste buds apparently , although she likes spices like cumin and pepper. but she is now 14 months.
so glad i followed BLS now, although it was hard at times, when you think they arnt getting everything they need cause at times it seems like they are eating nothing. Now she eats ANYTHING or atleast tries it no problem!! good luck!!!