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July 30th, 2010, 04:34 PM
#4
My naturopath gave me the following general dietary recommendations. I never did work out what was for fertility and what was just for good health.
I'm vegetarian (but do eat fish) so she told me I had to eat 3 cups of greens a day (I never quite got there but i did improve) and an egg everyday.
Cut back on cows milk and general dairy like cheese
- I was drinking a cup of plain milk every morning and cheese everyday. Yoghurt was okay though.
Stop using margarine and swap to butter.
Eat two pieces of fruit a day. I wasn't eating any, but ended up eating one piece every day and sometimes 2.
I was also on bunch of herbs, vitamins etc.
Good luck!!!
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