Thanks Farmgirl, yep, it is good to focus on what you do achieve. I have been giving myself ticks on my calendar for each day I skip the coffee. Kind of sounds like I'm in prison huh? I did have one today, but left around 2cm in the cup. I am so obsessive that I was trying to figure out how many milligrams of caffeine that would be.
And yes, thanks Chez, my DH has incredible will power and gives up coffee and chocolate for months at a time, even despite splitting headaches (I don't even get these). He's off it now in the build up to our next IVF (prob start stimming in just over a week).
My calendar is keeping me accountable, sort of. I have had 8.5 coffees this month. That means I've had 17.5 days without. Pretty good.
My goal is one full week without. Then I'll try for 2.
I might use gold stars!
Best of luck to all with their healthy living!
WW