Hi WW,
Sending a hug out to you - it is a rough milestone you have reached. Some things get easier with time, some dont, but we are all different in how we cope so dont feel bad for not sharing your friends feelings when they make their announcements. I get down at times too - i think its inevitable really after all we have to endure in a very child-focused society. I have a stressful job, work long hours, have a large extended family, etc - all those things that dont help but i think its important to find things that you enjoy and set time aside each day or on the weekends for those. Maybe look into meditation or some other forms of relaxation & exercise - when you can fit it in - really helps clear your mind - especially if you are outdoors in a park, by the beach etc.
I am happy for friends/family when they say they are pregnant, i guess as i can separate my experiences from most other ppls reality. i suppose a little part of me feels deflated, but i try not to show it. i have had a lot of practise you could say - many friends are onto second/ third children now and since we have been on treatment nine nieces/nephews have been born in our families with another due in a few weeks.
Yep - it is very strange to be infertile & be landed smack bang in the middle of two very fertile families, but maybe this is what has desinsitised me...
Anyways, just try to work on you-time every day as a priority, and make time to talk to friends with whom you feel comfortable - just chatting & being able to vent a bit should give you a boost.
Best of luck!!