the plan is the important thing isn't it...

I used the shape up club app earlier this year and lost about 8kgs.... have been stable for a few months after that, but need a bit of a boost again, so have to step up my game this month.

I have a chart on the fridge which i tick off when I exercise, and cause it's a visual I can see and keep track to make sure I am exercising every day. (I also have a check box for the folic acid - as I am so prone to forgetting!)
we have a whiteboard on the fridge and were writing up a menu plan for the week and keeping track together - which was good - and I started taking lean cuisines to work for lunch - which was so much easier to keep track of portion sizes - just have had a couple of weeks out since the whole IVF thing started, and I've been sick - but no excuses this week!!