I had the crappest food week this week!! And barely any workout.... most of my days on my Shape Up app are big red crosses!!....

having said that... I had quite a plesant week too! work was okay, a few social occasions.... took monday off for a "mental health day" and that was REALLY beneficial.... so things are actually good...

but I just gorged on a tub of icing... stupid stupid.....

start again tomorrow.... right....

can't wait for DH to get back and I can get my act together again....

definitely not weight loss this week.... actually I put on 1kg....

seriously, I'm such a yoyo....