I have been going to the gym with pt sessions twice a week and have lost nearly 15kgs and list another 5kg before that since jan. I am getting into a good routine now. Almost at 100 so will be so glad when u am double figures. 24kgs till goal weight of 80kg.
myturn I hate sweat to, it stung me in the eye today and I didn't want to stop my arm curls so I had 10sec on them stinging like crap argh.
So glad you now know what I should be doing at the gym, you can go everyday and if you do t know the right way to burn it off it's pointless....done that before lol
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