Hi woody2,

I just saw your post and thought that I might be able to help... My husband and I are in a similar situation (I was checked out by a Fertility Specialist and was ok) wheras my husband came back with a low count (2million) with poor morphology and motility (motility was at 50% with our worst reading at 45%).

We have recently undergone IVF and have had success with our 3rd egg transfer. On our 1st stimulated cycle we did not particularly have good results, however things picked up considerably on our second stimulated cycle due to some major lifestyle changes for both my husband and myself.

On this second cycle, my husband's motility went up from 50% to 75% which I believe gave us our success (along with a bit of luck of course!).

Here is what my husband did:

Had a menevite a day
Stopped drinking any caffeine related drinks
No alcohol (this was the hardest!)
Stopped eating refined sugars (no cakes, pies etc - plus checked food labels for sugar content as you would be surprised at the amount of sugar in some so called 'healthy products')
No take out like McDonalds and KFC
Drank more water
Drank a glass of orange juice a day
More fruit and vege
Ate a handful of pumpkin seeds a day (very good for sperm)
Went to acupuncture once a week


Hope this helps in some way!