Hi Sammi,

I will be happy to talk about meditation but I don't want to hijack Blayz's thread. =) Feel free to email me on melbomartin@hotmail.com and I can tell you a bit about it.

Monnie - good one about the journal. I forgot I kept one of those! I agree writing everything down helps. I used to do it before bedtime and found I could sleep better. It kind of cleared my mind for the evening.

Hope some of these things help Blayz. I think it is like any sort of coping mechanism or life strategy ... you know yourself and you know what works for you. Whatever helps you to keep going and handle your emotions in a positive way is a good thing. I hope you have some success soon.

Mel