I normally do an "asian" type dish...

In one frypan, put some garlic, ginger and soy sauce...

In the other frypan, fry the salmon...it should only be a few minutes each side...especially if you want the salmon steak to be "medium" in the middle...

Then once the frypan with soy sauce starts to bubble up...turn it off...serve up the salmon and add the sauce over the top of it...

Serve with asian greens...yummo!!!