My physio told me core strength exercises could help too. I've been thinking about doing some pilates. A friend & I have a DVD that has pilates from 6 weeks to 4 months after delivery, & from 4 months onwards. It has different moves for if you have pelvis pain, so it doesn't strain it more. I thought I'd give it a go. At least it would make sure I'm doing my pelvic floors every day. Don't know how much it'll help, if at all, but it might.
I strapped with a bandage today to see if it'd make a difference when I did the vaccuuming, but not that I noticed, so back to getting DH to do it.
I'm having a real hard time with it & Mel, I agree that I definetely won't be doing this again. I've been suffering depression already coz I feel sp crappy about the state of my house & how sick I've been. I felt the same towards the end with DS, but that was only the last few weeks. I'm a bit worried that its started so early this time.
All I can do is hope it won't get too much worse than it is now. DH just got a second job, & will only be home about 4 hours a day, if that, so he can't do much to help. He won't be home much more than a few hours over night as well, so that makes it harder.