Yep, I do clinical pilates once or twice a week, ice up to three times per day and lie down as much as possible (once DD is in bed). Plus wear the pelvic belt 24 hours per day (even in bed).

Clover - get a belt or PM me your address (I think I have a spare), ice even if you don't feel sore, lie down as much as possible and generally do as little as possible. That's the ONLY thing that works for me - pushing through the pain just means you will be in more pain. I did that last time and it took 18 months to recover, hence the gap between DD and our next baby. This should be my third child, not my second and possibly last. Nothing wrong with my fertility just my bloody pelvis.