Dani - ask them to do investigations. SPD and Pelvic Instability can be interchangeable terms. A back brace worn over the hips is often what is used as a pelvic brace, so get one of those, and rest as much as possible.
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Dani - ask them to do investigations. SPD and Pelvic Instability can be interchangeable terms. A back brace worn over the hips is often what is used as a pelvic brace, so get one of those, and rest as much as possible.
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Im definitely resting as much as possible as I just can't move. The physio is the only one I can afford (free) and she said my pelvis is sitting straight and in a correct position.
But would she know if the muscle was? The pain is so excruciating.The only thing I can do without pain atm is to sit with my knees together..but I cant sit in the same spot for longer than 10 mins without my buttocks pinching.
I have one of those braces but can't wear it correctly as this baby is breech as my belly is too low
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Danni, I will take a pic of how low my brace is for you if it helps. Sometimes they cant tell as much by feel when there is inflammation. When you are really sore, Ice it, and keep everything symetrical as much as possible.
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i would love to see a pic! xx
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mine is like Alis, but only half the thickness, length wise, sits about the same height.
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OMG Ali, I knew you had pain, I didn't realise it got like this
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