Im definitely resting as much as possible as I just can't move. The physio is the only one I can afford (free) and she said my pelvis is sitting straight and in a correct position.

But would she know if the muscle was? The pain is so excruciating.The only thing I can do without pain atm is to sit with my knees together..but I cant sit in the same spot for longer than 10 mins without my buttocks pinching.

I have one of those braces but can't wear it correctly as this baby is breech as my belly is too low