smudgy, did you have anything with your stir fry? rice or noodles?
I completely understand your frustration. Unfortunately everyone is different and certain foods that work for one person don't work for another. I can eat pita wraps until the cows come home, but can't eat any kind of bread. It could possibly be the eggs or cheese. It's a matter of elimination really. I do ok with eggs, but not so good if I have cheese.
As for your fasting levels, unfortunately there isn't much you can do about those as it is hormonal. They were the first ones to go up for me and I was put on insulin before bed to control them. Did you have a snack before bed? I don't usually, but sometimes I have a glass of milk and my morning levels are still on the high side. The first week or so is a lot of trial and error to see what works for you. I was also told to try and go for a walk or do some excercise one hour after every meal for 20 minutes and that helped my levels alot and kept me off insulin for a few extra weeks.
Keep us posted with how you go and fire away any questions you have.
Hi Megan
No, no noodles or rice with the stir-fry. It's frustrating
I've walked for 20 minutes today and plan to for the rest of the week. Hopefully that'll help. And I don't snack before bed either. But tonight I had 1/4 cup of oats with warm milk. We'll see how I go tomorrow morning. Will keep updated!

p/s: I'm planning to have one thin sausage with a piece of toast and baked beans with lots of mixed veggies for breakfast tomorrow. How much baked beans can I have? Half a cup?