smudgy, did you have anything with your stir fry? rice or noodles?
I completely understand your frustration. Unfortunately everyone is different and certain foods that work for one person don't work for another. I can eat pita wraps until the cows come home, but can't eat any kind of bread. It could possibly be the eggs or cheese. It's a matter of elimination really. I do ok with eggs, but not so good if I have cheese.
As for your fasting levels, unfortunately there isn't much you can do about those as it is hormonal. They were the first ones to go up for me and I was put on insulin before bed to control them. Did you have a snack before bed? I don't usually, but sometimes I have a glass of milk and my morning levels are still on the high side. The first week or so is a lot of trial and error to see what works for you. I was also told to try and go for a walk or do some excercise one hour after every meal for 20 minutes and that helped my levels alot and kept me off insulin for a few extra weeks.
Keep us posted with how you go and fire away any questions you have.

Myson, sorry can't help you with your problem. How many units of protophane are you on? I found it took about 2 days of taking it and it was helping all my other levels throughout the day and was getting readings between 4.5-6 all the time. My dose has gone up almost weekly and I start 11units tonight, but it has never caused my levels to go higher than what they were. Let me know how you go for the next few days.