myson - wholemeal or rye. got it. thanks!

So after that 7.7 horror reading before breakfast, I had - 1 thin sausage + 1/4c baked beans + a mouthful of mixed veggies.
BSL after 2 hours = 6.2

Then for lunch with much disappointment, depressed and feeling so low, I had only 2 pieces of KFC chicken.
BSL after 2 hours = 4.9 but oh-so-hungry

Immediately snacked on 1/4 apple + 50g yoghurt + stole 2 chips from hubby's KFC dinner
Then for dinner its beansprouts + mushrooms + capsicum + onions + garlic + ginger stir-fry + 1/4 soy milk
BSL after 2 hours = 6.1 but still rather hungry

Before bed munched on a handul of chickpeas + 3/4 of a carrot
BSL the nxt day (today) before breakfast = 5.2 first time reached the targeted mark of <5.5 after fasting level! yippee!

So I had breakfast of 1 thin sausage + 1/2 slice white bread + 1/2 capsicum + mushrooms + 1/4c of soy milk.
BSL to be announced in 2 hours time

I think yesterday's reading went okay except for the high before breakfast. But I do feel a bit hungry. Like before bed last night I was a bit hungry so I went to sleep instead of raiding the kitchen. And oh I've lost almost 2kgs since my diagnose. That's less than a week ago! Surely it's not healthy, eh? I dunno. Should I be worried?