My levels are 119 the OB said I had to start taking the Ferro Grad C again. I have taken it in the past quite succesfully and without issue (prior to being pg) but being pregnant just taking one tablet blocks me up, unable to go to the toilet but have the feeling of needing to so I was taking a weaker iron suppliment instead which obviously wasn't helping my iron levels but wasn't blocking me up. I have tried on and off to take the FerroGrad this pregnancy without luck. So in a desparate effort to take the FerroGradC because I know how well it can improve my iron levels quickly, the lady at the Pharmacy bless her cotton socks told me to take a dose of Benefiber each day. So I take my multi in the mornings and a dose of Benefiber. At night just before bed I take the FerroGradC and I am happy to report that a week of doing this and I've taken the FerroGrad 7 nights now and I'm as regular as clockwork. No constipation all thanks to the Benefiber. Amazing!