ooooh! I know how awful it is..... I've had it on and off throughout my pregnancy and it is so painful at times

I had it bad around 14 weeks and saw physio who helped me correct it by massage. I then saw my Acupuncturist and she helped relieve it also. In fact you are better off seeing an Acupuncturist than a Physio for Sciatica (i believe).

I'm now suffering with it again the last week and I think it's cos' i was picking up my niece on the weekend! Ugh!! I should be more careful when I lift. Or perhaps its where bub is lying I'm not sure......

I find exercises to stretch it out helps and heat packs and hot showers