Anila sums it up well hun Good news is that if it is only starting at this stage, physio will be more beneficial than it has been for me this time around. I promise you mine is severe, and the Ob says he sees one as bad as mine once every 5 years or so. Get a support belt, rather than stepping into the car, slide in (I rest my butt against the seat and push up with my hands for a higher vehicle) and use lots of pillows to get optimal support in bed. I strongly doubt that you will end up with a walking frame, just do as much as you can to keep it stable and even, and use a back support belt as low as you can around your hips.