thread: SPD Ladies - Help Please...

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  1. #1
    Registered User
    Add fionas on Facebook

    Apr 2007
    Recently treechanged to Woodend, VIC
    3,473

    yep, my physio said the best thing is rest. She told me that I should spend two days per week just in bed if I get pregnant again.

    I almost feel off the pilates bench and rolled around the floor laughing at that concept.

  2. #2
    Registered User

    Jan 2009
    Rural NSW
    294

    Am I too early to get SPD? I had pelvic girdle pain in my last pregnancy at about 28 weeks onward. A support belt helped. But this pain is different. Its in my groin, toward the right side of my pubic hair, and is painful when I weight bear on my right leg. I also feel achy a little in the centre of my pubic hair. Sometimes I have no pain at all, but if I sit down a lot or sit cross legged a few times a day, I have a lot of pain just trying to walk. I really try to avoid spreading my legs, but the sitting down a lot, I can't avoid when I have to travel long distances on trains. And I've applied for a few office jobs, and I'd be sitting a lot. I seriously hope its not going to get worse, otherwise I can't work and I really need to work right now, money is tight.

  3. #3
    Registered User

    Mar 2007
    Paradise
    4,473

    Unfortunately not Echidna. I wish but it does sound like PGP again (which is the new name for SPD) Get a physio referral ASAP and start managing it early!! Try as hard as you can to avoid crossing your legs and get back into the management techniques you used last time. I hope it doesn't get any worse for you

  4. #4
    Registered User

    Jan 2009
    Rural NSW
    294

    Ali, tell you what, I didn't know what PGP was until I was 37 weeks, because I googled. By that point, there wasn't much I could do, I was due soon.

    Sometimes its comfortable for me to raise one knee and lay it flat with the other straight in bed. Making a P if I make sense. I shouldn't, but keeping my knees together constantly is uncomfortable. All the regular GPs are on leave, so seeing the doctor is quite difficult.

  5. #5
    Registered User

    Mar 2007
    Paradise
    4,473

    Will PM you a link that a lovely BB member PMed me. Put your belt on now though and try to remain symmetrical, even if knees aren't together, being even will help.

  6. #6
    Registered User

    Jan 2009
    Rural NSW
    294

    Thanks for the link, I'm reading it now. I loaned my belt to my then SIL, and I'm sure I won't get it back. It would be considered a gift. I'll get a belt as soon as I can, money is tight.

  7. #7
    Registered User

    Aug 2008
    qld
    2,661

    echidna, have u looked on ebay for a belt?
    There are a few on atm, under supprot belt and maternity belt. hth.

    My physio also sugested buying the elastic and making one myself, just make sure its nice and firm.