Negrita. I wore the src preg shorts and found they helped alot. I had a belly belt that just made it worse so got rid of it. I now wear the src recovery shorts.

With lying in bed. I worked out i'd sleep on one side for 45-90 min, wake up, go to loo. Sleep on other side for same. Wake up, loo. Sleep on back for same. Repeat throughout the night. I had a bunch of pillows to help position myself.

I still find it difficult to roll over or under. Sometimes i have to shove one hip over with my hand so i'm not using the groin muscles to do it. I'm also using arnica cream on hips, inner thighs and bikini. Nice!

The whole thing sucks. Sometimes all you can do us ice, take a panadeine and count down another day.