everyone, haven't been in here before. Apparently I have SPD Was sore when pregnant but not too bad if I was careful so I didn't think it was bad enough to be SPD from what I've heard from others and how bad it can get. I was going to the chiro too which I found helped me.

But after the birth, OUCH! It is much worse now. After a very active 10hr labour I didn't expect I'd then have to get a wheelchair to get to the maternity ward. I could hardly walk my pubic bone was just so so sore. The physio came and did her routine check the next day and told me I have SPD and also muscle separation in my stomach (6cms) which is not helping the situation either. It's not as bad as just after the birth but still pretty sore all the time. Sore just to touch and sore to walk at the front and also my tailbone too.

Just wondering when I can expect it to get better?? I didn't expect this after I'd had her! Hoping it doesn't take too long to get better.

TIA guys.