They do hold your wrists straight but there is a little bit of flex in them. Go to a good chemist and try them on. They are easy to remove as they are held in place with velcro so doing your normal things isn't too much of a hassle. As for wearing them out... my Dr suggested only wearing them at night because of practical issues with young kids but I found that wearing them hasn't impacted that greatly, I even drove with it on.




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