Thanks Lenny. It's the traditional one. I just emptied it and got it back in first time this time and it opened up properly straight away. I think maybe I just pushed it up a bit much before I let it open last time so it didn't go in the right place and got pushed up behind my cervix still folded iykwim. I can tell once I get the hang of it I'm going to like it much better than tampons already. Love that it's ok to wear to bed. And love not having gross string hanging out that gets pee'd on