Hi everyone,

After having an 'aha' moment in another thread, I've decided to get back to basics in terms of Meditation. I'm going to write about what I did here. If you have any questions please ask! I know there are different ways of doing this - I'm just going through my method.

As most of you are probably aware (given how much I have whinged about it ) I have had all sorts of problems with my health this year.

On Thursday night I went and had a look at my sick leave - and I noticed that in the years I was running a Meditation circle my sick leave was much less than what it has been lately.

So one of the first things I did on Friday was to go out into the sunlight and do a Meditation.

Oh boy was it hard to focus!!!

First thing I did was to bring the white light energy down, around and through me. This is where I had the most trouble. My brain kept on chattering off and coming up with silly things - including 'how about I write about this later in BB? What will I say?'

Finally I got myself to focus. I actually went through the discipline of tighting and relaxing each muscle group from my feet to my head.

Then I sent a hurricane of white energy through the whole house and backyard, and had a little one break off to clean my aura. Then I linked the little to the big and then sent the hurricane back out to the main street to dissipate.

Then I brought a gold cover over my house and backyard as protection.

Then I opened up each chakra with an affirmation to a Higher Power.

Then I brought in blue energy and went down to cell level. I sucked out all the gunk in my throat, ears, sinuses, nose, and lungs.

Then I brought in pink.

Then I brought in gold and did a cutting of bonds exercise. Felt heaps better once I did that!

Then I sealed over the area where I had cut.

Then I sent all of the colours back into the light. I closed up my chakras, and sealed myself in gold energy.


I've done this for two days now, and I'm going to try to keep it up. I feel a lot better today - even DH noticed that I'm not coughing as much and my voice is returning to normal!

I've also changed my note near the avatar to reflect the affirmation I am using (must admit I was inspired by Punkin to do this!)

Does anyone else meditate on a daily basis? How do you do it (if its not too personal)