Mum3girls,

The breathing exercise you do sounds similar to mine - except I do it by 5s. 5 to breathe in, 5 to hold, 5 to breathe out.

Marydean,

I just push excess energy through my feet - but might be a good idea to ground again, as I have when I've needed to in the past.

I suppose the 'steering' comes from the limited time I had to meditate, as well as knowing I really needed to do a cutting of bonds.

Sometimes I just let the meditation happen - generally when I have more time.

I think it was working, but I've had even more to deal with this week. I'll try and do a big one again sometime this weekend.

I know what you mean about being thirsty and drinking from a well - I have really missed doing this and it definitely helps.