Yeah sitting is uncomfortable for a while, hence the mini breaks. That was really nice of her to do that for you at work, I'm so glad it made it a little easier. I had a slightly heavier loss approx. 3-4 days after my D&C too, so dont stress too much it will probably ease off in the next few days. (when they say you may SPOT for a little while afterwards, i think they should explain that a little better haha freaked me out a little too).
Hope you have a lovely restful weekend Alice, think i am going to movies with a good friend so will be doing the same & relaxing.

Lissy