It's very different to a remedial massage. With Bowen your muscles and ligaments are gently manipulated I suppose you would call it, into place and your body is given a few minutes to adjust before the next manipulation is made. I have had it done a few times and I have really felt the benefit of having it done. My Dh actually prefers it to chiropractic now for his back. make sure you see a qualified Bowtech Practicioner though as they have done the full course and have completed their qualifications.