Go through a studio, they've been properly trained. Do the beginners program (usually about 10 weeks), that will give you a good start.
Registered User
Go through a studio, they've been properly trained. Do the beginners program (usually about 10 weeks), that will give you a good start.
Registered User
Just thought I would update on my yoga class last night.. I LOVED IT!!
I was surprised I kept up with the positions but I couldnt quite do the combination of breathing and stretching at the same time lol but will work on that next week. Im taking Mum next week I think she will love it!
Thanks for your advice, much appreciated
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