I can't remember if anything I ate helped at the time. It was more a case of eat anything that didn't make me more nauseous at the time, and once it hit my stomach I'd be fine for a while. Sometimes napping helped. So I basically was either eating or sleeping the whole month!

Now when I'm nauseous I eat a plain premium, and that usually helps.
My thing now is, if I'm up past about 11pm, I get what I can only assume is heartburn (never having had it before), an icky feeling like my stomach contents are leaking back up my throat; this gets worse when I lay down, so then I can't sleep. Anyone got any ideas on what might help?