Hell no, I'm really bad and have ABC Kids on all day. My kids don't sit and watch TV all day but it is one in the background and on days like today when DD is tired (she won't have a day sleep anymore) she will happily rest and watch TV, and to be honest her conversation and vocabulary has increased sinced she has started watching TV and shows like playschool, sesame street etc to me are educational in helping to develop gross motor skills and language skills.

And Jam on toast for breaky would be fine - although we don't have it as my kids won't eat overly sweet things - but most mornings after my kids have a bottle of milk they will get a milk arrowroot biscuit to keep them happy until I can sort out breakfast for them all

Just do what you need to to get through the day.