Sometimes we blame our kids too much for their behaviour when often they feed off our own temper and patience levels.
Preach it sister.

Whenever my anxiety and stress levels are raised, the kids are off as well. Direct correlation to both and it can be a vicious circle. I have made the decision to slow down, to not race around not matter how late I am running, to not rush the kids to the shop, to keep them at home and in a rhythm as much, as I sometimes need to get out, because it makes a huge difference to all of us.

Setting a good example is really important too, so I apologise all the time if MY behaviour is inappropriate, if I snap or yell or get grumpy so they can see it's ok to have emotion but you also have to be accountable for your actions.