I like that last bit about being able to adjust Nic When I think about it our loose routine does mean that our kids are able to adjust if necessary. If we are invited to a function our kids aren't a mess by 8pm. But a routine is still good for kids... on the whole... but like anything, appetite, etc kids are like adults and need subtle variations. I don't think I'd like my life ruled by a clock... I know that I should be in bed with the light out at 9.30pm every night... but in reality I just don't feel tired at 9.30pm every night and there's nothing worse than tossing and turning waiting for sleep. I think there's a lot to be said for flexibility