Fletch Here's my Guacamole recipe...

Mash a ripened Avocado or 2
1 red onion chopped finely
a squeeze of lemon
a dash of tabasco sauce (to your liking)
1 table spoon or sdo of Sour cream
1 table spoon of Kraft Mayo
some salt & pepper all mashed in to together!!!

I sometimes add chopped tomatoes too, or chilli paste etyc... depends how I feel!