Hi Mizzsocial,

Congratulations on making the decision to quit! =D>
It sounds like you are already making good progress, I am sure you will be able to do it!

I was a smoker, and when I fell pg I wanted to quit, but found it too hard to go cold turkey. I gradually cut down (before pg I orginally would smoke about 15x 8mg cigarettes per day) and each day I would reduce and ration out an amount for me until I was at 2x 2mg cigarettes per day. And then I just stopped for good. I think I had completely given up by the end of first trimester. And 2 years later I still haven't had another ciggarette

Have you thought about speaking to your GP to see if he has any suggestions, or calling Quitline?

(And can I also say that I think that's an excellent article there Kelly - really informative!)

Goodluck with everything, I am sure you will do just fine. Please feel free to post here if you need anymore advice or support.