thread: could some one suggest me Protein shakes

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  1. July 21st, 2012, 10:09 AM #1
    Nimra
    Registered User


    Oct 2007
    Melbourne
    106

    Good to know yoghurt has protein I thought its has just calcium .I make my won skim milk yoghurt so I can eat heaps now.
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  2. July 21st, 2012, 10:17 AM #2
    Phteven
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    Mar 2004
    Sparta
    12,662

    The main ingredient in a lot of protein shakes is whey which is in the watery stuff.
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