Excercise

[Leah]

Hi Ambah,

Well I know now to ask the midwives about Pregnastics if they don't mention it to me at my first appt.
I am hoping it is not just a program that Brisbane are running in there hospitals.
If worst comes to worst I think I will just get some of the v ideos/dvd's like you suggested.
How old is Aidyn?
Bye for now Leah

[Ambah]

Hi Leah!
Goodluck with your searching! Let me know how it goes!
Another suggestion I have is if they don't hold classes at your hospital, then maybe speak to one of physiotherapists - they might know of some classes outside of the hospital (ie. at a gym) or give you other ideas about what you can do...

Aidyn is just over 4 months old now O

[Leah]

Hi Ambah,

Thanks I will let you know for sure. Gym's yeah they also run low impact classes for pg ones. Otherwise aqua aerobics I have herad is really good too.
Take care and I hope Aidyn is going really well. Leah