I would just like to clear up an issue on alcohol.

We'll be doing an article in detail on this however in the meantime, once you are past approximately 14 weeks (when all the baby's major organs are developed and just growth is left to go) it is perfectly fine to drink 1-2 glasses of wine a week. This is backed by medical research and you do not need to feel guilty in doing so.

If you do have a drinking problem, you will need to seek professional help for the support you will need.